Dawn Hensley

Finding my way

November 10, 2019

Building healthy habits

The couch is calling. Work is overwhelming. The last thing you want to do is workout or cook a healthy meal.

But, if you make these duties part of your every day routine it just becomes a habit.

Give yourself a time zone to work out, instead of a dedicated time every day. It makes it easier to do.

Spend an hour or two on Sunday prepping those healthy meals, so by Wednesday you’re not going through the drive through.

Then, you’ll have plenty of time to join your friend: the couch.

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November 3, 2019

Soundtrack of your life

At any given time, you probably have a favorite song. And, with time it probably changes.

The soundtrack of our lives is telling. It can highlight how we’re feeling at any given time.

Right now there are two songs that will cause me to break out in dance by the mere melody: “Everything’s gonna be alright” and “Good as hell.”

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