Dawn Hensley

Finding my way

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Tag: fitness

November 25, 2019December 2, 2019 Dawn Hensley

Newfound motivation

November 18, 2019November 25, 2019 Dawn Hensley

Who has that kind of time?!

November 4, 2019November 11, 2019 Dawn Hensley

A perfect month

October 21, 2019October 21, 2019 Dawn Hensley

Workout Woes

September 16, 2019September 23, 2019 Dawn Hensley

Small goals = a big milestone

September 9, 2019September 16, 2019 Dawn Hensley

Labor (Day) pains

August 26, 2019September 16, 2019 Dawn Hensley

Couch to ouch

Thought of the week

December 22, 2019

Just ask for it

Want a promotion?

Looking for a second chance with a friend?

Have your eye on a cute guy/girl?

Just ask for it. What’s the worst that will happen? You’ll be told, “no,” and nothing in your life will change.

Or – you could get a, “yes,” and start down a new path in life. You’ll never know if you don’t ask.

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December 15, 2019

Trust your gut

Sometimes our head and heart are in conflict. When that happens – trust your gut.

It’s not partial. It’s instinctual.

Love and reason can be influenced. But, there’s something about a gut feeling that never steers you wrong.

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December 1, 2019

Be thankful

Despite a really crappy 2019, I have a lot to be thankful for. I’m pretty sure you do too.

Even if you’ve had a year of family fights and work woes, chances are you’re surrounded by people who love you.

Sometimes it may feel like you’re all alone, but if you just reach out to a longtime friend, you’ll be surprised at how loved you really are.

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November 24, 2019

I don’t want to.

Some days the only thing I want to do is sit on the couch and binge-watch the latest Netflix series.

Then, I remind myself there is a world outside.

The only way to experience life is to get out and live it.

The next time you feel down, get up and walk outside. Those steps will change your outlook on the day, and possibly on yourself.

November 10, 2019

Building healthy habits

The couch is calling. Work is overwhelming. The last thing you want to do is workout or cook a healthy meal.

But, if you make these duties part of your every day routine it just becomes a habit.

Give yourself a time zone to work out, instead of a dedicated time every day. It makes it easier to do.

Spend an hour or two on Sunday prepping those healthy meals, so by Wednesday you’re not going through the drive through.

Then, you’ll have plenty of time to join your friend: the couch.

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November 3, 2019

Soundtrack of your life

At any given time, you probably have a favorite song. And, with time it probably changes.

The soundtrack of our lives is telling. It can highlight how we’re feeling at any given time.

Right now there are two songs that will cause me to break out in dance by the mere melody: “Everything’s gonna be alright” and “Good as hell.”

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Recent Posts

  • Seeing 2020 January 13, 2020
  • Going the extra (1,000) miles December 31, 2019
  • When life hands you lemons… December 23, 2019
  • Groovy, baby! December 16, 2019
  • Excuse me while I enter a new decade December 9, 2019

Top Ten: Different is good

Abandon ship
The road less traveled
TX Whiskey’s new home
Dawn at dawn
Margaret Hunt Hill Bridge at midnight
Reflection
Imitation
At the center of a flower
Love you too
Single silo
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